Nutrition

Type 2 Diabetes Care & Education
In diabetes sessions, I discuss all domains of health as they relate to blood sugar management for type 2 diabetes. As a Certified Diabetes Care and Education Specialist (CDCES), I help clients identify the root causes of elevated and/or unstable blood sugars. My approach goes beyond food—I consider stress, sleep, medication management, movement, and other factors that influence health.
Eating Disorder Recovery
Eating disorder recovery sessions provide a safe and supportive space to explore your relationship with food. These sessions may include meal planning, food challenges, and open discussions about worries, anxiety, and nutrition-related questions. Some sessions may also involve meal experientials, where clients share a snack or meal with me from a therapeutic lens.
My Approach to Nutrition
My focus is on nurturing the body through personalized dietary strategies, holistic practices (such as stress management, medication management, supplements, movement, etc.), and evidence-based guidelines. These sessions examine nutritional needs and develop an approach to eating and lifestyle that fits individual health goals.
My approach is rooted in an "all-foods-fit" model, meaning no foods are off limits (unless there is an allergy or intolerance). Instead, I help clients find ways to include foods in a balanced way that fits their culture, lifestyle, beliefs, and preferences. These sessions provide a safe and encouraging space to explore a unique nutritional journey.
My motto is "small changes make big differences" because I focus on gradual, intentional changes to support long-term behavior change.
Currently booking for adults only.
Please see the following for different appointments offered including pricing:
Virtual Services:
- Initial Consultation (50 minutes): $160
- Follow-Up (50 minutes): $150
- Follow-Up (25 minutes): $75
Currently accepting the following insurance:
- Medicare
- Aetna
- Aetna Medicare Advantage
- Cigna
If you have another insurance carrier, I am able to provide a superbill for Florida and New York residents.
FSA and HSA accepted!
Other areas of specialty:
- Prediabetes/insulin resistance
- PCOS
- Plant-based or plant-forward meal planning
- High blood pressure
- High cholesterol
- Gut health
- Disordered eating
- Body image
- Substance use
- Mental health
- Relationship with food
- Intuitive eating
- Mindful eating
- Meal support
- Other chronic conditions
- Trauma-informed provider