Intuitive Energy Healing, Sound Baths & Yoga
What is Intuitive Energy Healing?
Intuitive Energy Healing is a holistic practice built on the foundation of Reiki, a technique that channels universal life energy through the practitioner's intention to promote relaxation, reduce stress, and enhance well-being. This energy, sometimes called "ki" or "chi," flows through us and is essential for maintaining health.
Beyond the Reiki foundation, sessions are also guided by intuition. Depending on what comes through, this may include intuitive impressions or messages that support your healing journey. These are offered as an additional layer of insight, never as the focus of the session, and every session works just as effectively as pure energy work if nothing beyond that comes up.
During a session, whether in person or virtual, the practitioner focuses their intention to send healing energy to the recipient while staying open to whatever intuitive guidance may surface. Even when done remotely, the recipient can still experience the effects, as the energy transcends physical distance. Many find the experience just as deeply calming and rejuvenating, offering a sense of balance and harmony in mind, body, and spirit, regardless of their beliefs.
How this is offered:
- In-person, individual: Office
- In-person, group: In-home
- Virtual: Available for individual and group sessions
The Reiki foundation of this work is evidence-based and consistently shows positive effects. Please see the following articles for more information:
What are Crystal Singing Bowls?
Crystal singing bowls are handcrafted instruments made from pure quartz crystal, used for meditation, relaxation, and healing. When played, they produce rich, resonant tones believed to have therapeutic effects on the body, mind, and spirit. Many find the sound of crystal bowls deeply calming, promoting relaxation and inner peace. They are valued for reducing stress and promoting well-being, offering a soothing and transformative experience for many.
Sound Baths: The practice of sound baths has grown in popularity. A sound bath is an immersive, full-body listening experience where participants lie down comfortably while a practitioner plays multiple crystal singing bowls. The harmonious vibrations and frequencies produced during a sound bath envelop participants, leading them into a meditative state.
Participants often report feeling deeply relaxed, mentally clear, and emotionally balanced after a sound bath. The therapeutic sound waves help release tension, balance the body's energy centers, and promote overall well-being. Sound healing has been shown to impact brain waves, increasing relaxation and aiding in nervous system regulation.
How this is offered:
- In-person, individual and group: In-home
- Virtual: Available
For more information, please see the following article:
What is Yoga?
Yoga is an ancient mind-body practice that integrates breath, movement, and mindfulness to support physical, emotional, and spiritual well-being. Rooted in thousands of years of tradition, yoga offers a wide range of benefits, from improving flexibility and strength to enhancing mental clarity and inner peace. Whether through gentle stretching or more active postures, yoga invites presence and self-awareness, helping practitioners reconnect with their bodies and breath.
Yoga Sessions are tailored to meet you where you are. Whether you're new to yoga or a seasoned practitioner, sessions can be customized to support your specific goals, whether that's stress relief, improved mobility, emotional balance, or simply making space to slow down.
Each session incorporates intentional movement, breathwork, and grounding practices to help release tension, improve energy flow, and foster a deeper connection to self. Many participants report feeling more centered, calm, and uplifted after a session.
How this is offered:
- In-person, individual: Office
- In-person, group: In-home
- Virtual: Available for individual and group sessions
For more information, please see the following article:
Intuitive Energy Healing, Sound Baths & Yoga
Individual & Group Sessions
InSpires Wellness offers individual and group sessions in Intuitive Energy Healing, Sound Baths, and Yoga, designed to support your physical, emotional, and spiritual well-being.
How sessions are offered:
- Intuitive Energy Healing: In-person (individual in office, group in-home) or virtual
- Sound Baths: In-home, individual and group, or virtual
- Yoga: In-person (individual in office, group in-home) or virtual
✨ Stay tuned for upcoming pop-up workshops and events in the Orlando area!
Pricing
- Individual Sessions (1 hour): $120
- Group Sessions (1 hour): Starting at $300 for up to 5 participants. Add $50 for each additional person beyond the first five.
- Floating Sound Bath Group Sessions (1 hour): Starting at $400 for up to 5 participants. Add $50 for each additional person beyond the first five.
A 3% credit card processing fee is added to the total for group sessions. Please ask about the cash pay discount for private group sessions!
For larger groups or customized experiences, please contact me directly to discuss options and rates.
Cancellation Policy: Cancellations made 7 or more days prior to your scheduled session receive a full refund (minus the 3% processing fee). Cancellations within 7 days of the session receive a 50% refund (minus the 3% processing fee).